{"id":2218,"date":"2025-11-08T21:49:23","date_gmt":"2025-11-08T21:49:23","guid":{"rendered":"https:\/\/wisehooves.co.uk\/?p=2218"},"modified":"2025-11-12T18:28:00","modified_gmt":"2025-11-12T18:28:00","slug":"reconnect-with-nature-for-yourself-for-the-planets-survival","status":"publish","type":"post","link":"https:\/\/wisehooves.co.uk\/index.php\/2025\/11\/08\/reconnect-with-nature-for-yourself-for-the-planets-survival\/","title":{"rendered":"Reconnect with nature &#8211; for yourself, for the planet&#8217;s survival"},"content":{"rendered":"\n<p><strong><strong>\u201cBritain is one of the least \u2018nature-connected\u2019 nations in the world\u201d. This newspaper headline stood out for me recently, not because it\u2019s a shocking revelation, but because over the last few months I\u2019ve been surrounded by evidence that backs up the statistics. We have become a nature-blind nation. That\u2019s why, at WiseWoods, we\u2019re passionate about helping people reconnect with nature.<\/strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What is nature connectedness?<\/strong><\/h4>\n\n\n\n<p>Nature connectedness measures how close a person feels to the natural world. Do they see themselves as part of nature rather than separate from it? How much do they care for and interact with nature and see it as part of their identity? The <a href=\"https:\/\/www.theguardian.com\/environment\/2025\/nov\/01\/britain-one-of-least-nature-connected-nations-in-world-with-nepal-the-most\">article in The Guardian<\/a> cited a study of 57,000 people which ranks Britain 55<sup>th<\/sup> out of 61 countries when it comes to nature connectedness. Clearly as a nation, we\u2019ve become detached from the natural environment.<\/p>\n\n\n\n<p>Research suggests that as we become more distant from nature, we care less about biodiversity and environmental protection. We do more damage. Perhaps it\u2019s not surprising that in the UK, the <a href=\"https:\/\/www.wildlifetrusts.org\/news\/landmark-report-shows-uk-wildlifes-devastating-decline\" target=\"_blank\" rel=\"noopener\" title=\"\">Wildlife Trust reports<\/a> that 16% of our species are at risk of being lost (for bird species, the figure is 43%). If we don\u2019t feel any connection to these species, we don\u2019t notice that our behaviour is hurting them or care whether they survive.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Observing our nature disconnection<\/strong><\/h4>\n\n\n\n<p>We can see disconnection from nature all around us. Have a look next time you\u2019re out. What signs do you see of people being distant from nature?<\/p>\n\n\n\n<p>Here is a list of examples I observed in the last few days:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gardens with plastic flowers and astroturf;<\/li>\n\n\n\n<li>plastic dog poo bags left hanging in hedges;<\/li>\n\n\n\n<li>children shouting at wildlife;<\/li>\n\n\n\n<li>adults who can\u2019t identify any trees;<\/li>\n\n\n\n<li>children scared to touch plants;<\/li>\n\n\n\n<li>people staring at their phones while walking through beautiful countryside;<\/li>\n\n\n\n<li>someone scared of eating a freshly picked blackberry because it wasn&#8217;t plastic-wrapped;<\/li>\n\n\n\n<li>people throwing away the insides of their Halloween pumpkins rather than eating them;<\/li>\n\n\n\n<li>fake Halloween cobwebs strung across hedges;<\/li>\n\n\n\n<li>fast food wrappers and drink bottles discarded on a river bank;<\/li>\n\n\n\n<li>very loud fireworks, multiple nights in a row.<\/li>\n<\/ul>\n\n\n\n<p>Read the list again and try to think of at least one way each example contributes to environmental damage and\/or harms our own wellbeing. If you can\u2019t think of a reason, ask a friend if they have some ideas. (I\u2019m not going to say \u2018Google it\u2019 because this blog wants you to get away from your screens for a while!)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/Reconnect2b-1024x683.jpg\" alt=\"2 plastic bottles on the ground among grass and leaves\" class=\"wp-image-2227\" srcset=\"https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/Reconnect2b-1024x683.jpg 1024w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/Reconnect2b-300x200.jpg 300w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/Reconnect2b-768x512.jpg 768w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/Reconnect2b-1536x1024.jpg 1536w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/Reconnect2b-2048x1365.jpg 2048w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/Reconnect2b-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Litter in the countryside<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\"><strong>Why is nature disconnection a problem?<\/strong><\/h4>\n\n\n\n<p>As a society, we have learned to prioritise material wealth, entertainment, convenience, and cleanliness more than the wellbeing of nature. We have become numb to the environmental consequences of our actions and how these actions build up to create a huge threat to our planet.<\/p>\n\n\n\n<p>Distancing ourselves from nature does not just have a \u2018big picture\u2019 environmental impact. It affects us as individuals too \u2013 mentally, physically and emotionally. We know we\u2019re becoming more sedentary, spending more time indoors glued to our phones, computers and TV screens, making ourselves less physically and mentally healthy.<\/p>\n\n\n\n<p>A child from a recent school group visit noticed, \u201cHey, I can breathe more easily here in the woods, is that what trees do for us?\u201d<\/p>\n\n\n\n<p>Woohoo, yes, well spotted!<\/p>\n\n\n\n<p>Spending time outside in nature can lower our cortisol levels, reduce stress and anxiety, make us feel happier and more relaxed, help us think more clearly, and even lower blood pressure. It can make us healthier.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How can WiseWoods help you reconnect with nature?<\/strong><\/h4>\n\n\n\n<p>The good news is, it\u2019s really easy to start reconnecting with nature, regardless of where you live or how busy you are.<\/p>\n\n\n\n<p>At WiseWoods we\u2019re committed to creating a space where people can reconnect with nature in a way that suits them \u2013 a little bit at a time, or total immersion!<\/p>\n\n\n\n<p>Here are some options that are already available (or coming soon):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>walk-and-talk coaching sessions in the woods (can also be combined with equine facilitated learning with Jack and Boston);<\/li>\n\n\n\n<li>volunteering (for an hour or a whole day) to help with the many and varied tasks to restore and improve WiseWoods;<\/li>\n\n\n\n<li>mindful photography walks (coming soon, keep an eye out for news!);<\/li>\n\n\n\n<li>school group visits (e.g., for community volunteering or nature education activities).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What else can you do?<\/strong><\/h4>\n\n\n\n<p>You don\u2019t have to come to WiseWoods to reconnect with nature (although we\u2019d love you to). Wherever you are, try to find something to do every day that brings you a little closer to nature.<\/p>\n\n\n\n<p>Here are some ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go for a short walk and look for at least three signs of wildlife. Even in a city you will find them if you look carefully. Stand still and focus on one of them for a minute. It might just be a bug crawling up a wall. Get curious about what it\u2019s doing and why.<\/li>\n\n\n\n<li>Look after a house plant. Water and feed it. Talk to it!<\/li>\n\n\n\n<li>Listen for birds. If you can hear bird song, focus harder and try to distinguish different sounds \u2013 are they coming from different birds or from the same bird varying its call?<\/li>\n\n\n\n<li>Touch a tree. Even in a city, you\u2019ll find a tree somewhere in a public space. Touch the bark and the leaves. If you feel confident enough, give the tree a hug!<\/li>\n\n\n\n<li>On your journey to work or school, try different routes (if there are options available). Make a mental note of which route seems to offer you more connection with nature (the sights, sounds or even smells). If you only have one possible route, make a note of the seasonal changes you can see, hear or smell.<\/li>\n<\/ul>\n\n\n\n<p>Once you get started, you&#8217;ll quickly find lots of other ways to make big and small connections with nature.<\/p>\n\n\n\n<p><a href=\"https:\/\/wisehooves.co.uk\/index.php\/contact\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Contact us<\/a> to discuss how WiseHooves and WiseWoods could help you reconnect with nature and boost your wellbeing at the same time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/reconnect3b-1024x683.jpg\" alt=\"\" class=\"wp-image-2231\" srcset=\"https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/reconnect3b-1024x683.jpg 1024w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/reconnect3b-300x200.jpg 300w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/reconnect3b-768x512.jpg 768w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/reconnect3b-1536x1024.jpg 1536w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/reconnect3b-2048x1365.jpg 2048w, https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/reconnect3b-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hug a tree and reconnect with nature!<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cBritain is one of the least \u2018nature-connected\u2019 nations in the world\u201d. This newspaper headline stood out for me recently, not because it\u2019s a shocking revelation, but because over the last few months I\u2019ve been surrounded by evidence that backs up the statistics. We have become a nature-blind nation. That\u2019s why, at WiseWoods, we\u2019re passionate about helping people reconnect with nature.&hellip; <\/p>\n<p><a class=\"more-link excerpt\" href=\"https:\/\/wisehooves.co.uk\/index.php\/2025\/11\/08\/reconnect-with-nature-for-yourself-for-the-planets-survival\/\">Continue reading <span class=\"screen-reader-text\">Reconnect with nature &#8211; for yourself, for the planet&#8217;s survival<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisewoods","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/wisehooves.co.uk\/wp-content\/uploads\/2025\/11\/cover-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2218"}],"version-history":[{"count":20,"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":2256,"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/2218\/revisions\/2256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/media\/2243"}],"wp:attachment":[{"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wisehooves.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}